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When you take a Pausa,

you step away from stress and anxiety

An active breathing App to help you feel better

Reduce your anxiety today, Download Pausa, we'll guide you through it

Spiral

Pausa is the simplest way to create space in your day to feel better.

Take this quiz to see your stress and anxiety levels

Discover how Pausa can help you

Watch these short videos to better understand how to use breathing techniques in your daily life

Box Breathing - US Navy Seals

Learn the breathing technique used by Navy Seals to stay calm in high-stress situations

NO MORE DOPAMINE - Improve your screen time

Take a break and reduce your phone addiction with Pausa. Simple techniques to improve your digital wellbeing

How to avoid INSOMNIA with breathing

Use breathing as a hack to sleep better. Proven techniques to combat insomnia

The Science Behind Breath Work

Discover the scientific evidence and research that validates the benefits of breathing techniques

Explore the Research

An app designed for your wellbeing

Simple, intuitive, and effective. Discover how Pausa helps you breathe better every day

Guided breathing exercises screen in Pausa app

Guided exercises

Progress and practice statistics screen in Pausa app

Progress and stats

Personalized breathing techniques screen in Pausa app

Personalized techniques

Daily reminders configuration screen in Pausa app

Daily reminders

Everything you need to feel better

Simple and effective tools that adapt to your daily life. Discover how Pausa helps you reduce stress in minutes

Screen time integration

Breathe to unlock distracting apps. Turn your phone habit into a self-care moment and reduce digital addiction

Science-based breathing techniques

Guided exercises like box breathing, 4-7-8, and physiological sigh, validated by scientific research to reduce anxiety and stress

Recommendations based on your mood

Tell us how you feel and we'll tell you how to breathe. Personalized exercises for anxiety, stress, insomnia, or energy

10-day program to build the habit

A guided journey that helps you build a daily wellness practice. Learn step by step how to breathe better

Streaks and habit tracking

Keep your motivation high with daily streaks and progress statistics. Celebrate each day of practice and maintain consistency

SOS mode for immediate relief

Instant help when you need it most. Specific exercises for anxiety attacks, panic attacks, or intense stress

A moment for you.

An app that helps reduce anxiety and create space to breathe mindfully.

Breathing can reduce stress.

Find breathing exercises to manage anxiety, stress and depression in your day.

Not everyone meditates, everyone breathes.

Improving your mental wellness doesn't have to be complicated.

It's time to take your first Pausa.

Don't you feel better already?

Download now

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Resonant breathing

Calendar

71 day streak

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Box breathing

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13 day streak

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Wim Hof Method breathing

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121 day streak

What our users say

★★★★★

I love it!!!

Amazing design and how lovely the exercises are

— Marianverduz

★★★★★

Excellent app

It helped me a lot during my anxious moments 🩵

— urmendoza

★★★★★

Excellent and easy to use

The simplicity of the application is what I like most, without so much fuss, it goes straight to the point and the design adequately reflects the name. Pausa.

— Jose.Manuel.Duran

★★★★★

Reduces my anxiety!

I have used it when I feel very anxious and need to take a moment to breathe. I really like it!!

— Alisosa

★★★★★

Recommended

Excellent functionality and design! The application helps a lot to take a moment to de-stress!

— German Nadal

★★★★★

Breaks when I need them

I've stopped forcing myself to stick to fixed breathing schedules that I never ended up following. Now, I simply give myself breaks when I need them... and the difference is noticeable. In the end, there's a difference between spending time on yourself and dedicating time to yourself, like what happens with Pausa

— Jacobo G.

★★★★★

My day has different vibes

Since I stop when I need to, my day has different vibes. It's not about stopping at the end of the day, it's about stopping at key moments like after a complicated meeting. And I don't feel like I'm stopping doing things, I feel like I'm doing things while choosing how to be.

— Carlota F.

Meet the team

The people behind Pausa

Andy Nadal - Founder & CEO

Andy Nadal

Founder & CEO

Mariana Delgado - Growth

Mariana Delgado

Growth

Rodrigo Verduzco - Investor & Advisor

Rodrigo Verduzco

Investor & Advisor

For Organizations

Pausa for People

Enterprise wellness solution that helps teams manage stress and anxiety without feeling alone.

Team Wellness

Help your team manage stress together

Boost Productivity

Reduce stress, increase performance

Simple Integration

Easy setup for any organization

Discover Pausa for People →

Mindful Breathing Blog

Discover articles about breathing, mental wellness, and how Pausa can help you feel better.

View all articles →

How Pausa was Born

From panic attacks to finding calm

Pausa was born after two panic attacks that changed everything. In those moments of intense anxiety, when the heart beats too hard and breathing becomes impossible, we discovered something powerful: conscious breathing can transform stress into calm.

During months of stress and anxiety, we tried different breathing techniques and mindfulness. What worked wasn't complicated apps or long meditations, but simple breathing exercises that anyone can do, without needing to meditate.

Pausa is the result of that search: an app designed for people struggling with anxiety, stress and depression, but who need something simple and effective. Science-backed breathing techniques that really help you feel better.