Pausa for People
Breath work for your team
Reduce burnout and turnover in your organization
We want to positively impact team morale by providing tools to reduce stress and anxiety through active breathing. Pausa is an ecosystem of tools including an App, be the leader who is proactive with your team's mental health.
Meet Pausa for People
Discover how Pausa helps businesses create healthier work environments
Pausa in action
Discover how your team will use the app in their daily life
Breath work helps to reduce stress and anxiety
How it works
Do a specific breathing technique
Breathe for 5 minutes
Reduced stress and anxiety
Success Stories
Everything your team needs
Complete solution with presence in Mexico and USA
On-Site Events at Your Office
We organize workshops and on-site events at your facilities. Only available in Aguascalientes and Mexico City. Every participant receives full access to the Pausa app to continue their practice.
Full Team Access
Every team member gets premium access to all breathing techniques, guided exercises, and wellness content from Pausa.
Admin Dashboard
Monitor program usage and impact with engagement metrics, without compromising individual privacy.
Virtual Group Sessions
Organize live virtual breathing sessions for your team, perfect for starting the day or reducing collective stress.
Custom Content
Programs tailored to your organization's specific needs and your industry's challenges.
Dedicated Support in Mexico and USA
A team of wellness experts with presence in both countries accompanies you through every step of implementation.
Prevent burnout, retain your talent
Digital burnout costs more than a wellness program
Prevent Digital Burnout
Digital burnout is at historic levels. Guided breathing techniques reduce cortisol and prevent chronic exhaustion before it affects performance.
Reduce Talent Turnover
Replacing an employee costs 6-9 months of their salary. Investing in their wellbeing prevents resignations and significantly reduces turnover costs.
Decrease Absenteeism
Chronic stress generates more sick days. A team that manages their wellbeing proactively means greater continuity on critical projects.
Improve Productivity
Employees without burnout are more focused, creative, and efficient. Sustainable mental wellbeing drives long-term performance.
On-Site Events Included
We organize on-site events and workshops at your offices in Mexico or USA. Every participant gets full access to the Pausa app to continue their daily practice.
Without Feeling Alone
Pausa for People creates a community experience where everyone takes care of their wellbeing together, reducing stigma and strengthening support culture.
What our clients say
It has been a privilege to use the Pausa app since January, and I can honestly say it has been a blessing in my daily life. As hectic as my schedule can get, I find myself looking forward to those moments when things finally slow down so I can find a quiet spot to center my thoughts and quiet my anxieties. The practice of mindful breathing has become a cornerstone of my routine, and I have found it incredibly beneficial over the last two months. Using this app has helped me become significantly more aware of my emotions while providing a noticeable improvement in my overall well-being. It is a powerful tool for anyone looking to navigate a busy lifestyle with more clarity and peace. I highly recommend Pausa to anyone seeking a practical and effective way to incorporate mindfulness into their day.
Download Pausa to test it for yourself
Feel the benefit of breathwork
Ready to prevent burnout in your team?
Schedule a call with our team to learn how Pausa for People can help your organization reduce turnover and improve wellbeing.
Learn more details about Pausa for People and our business model.
Download deck (PDF)